Paneer vs Eggs: Which One Has More Protein?

While both paneer and eggs are poles apart, both are nutrition powerhouses loaded with protein and many other macronutrients that help you keep fit, full, and energised. According to experts, while you may eat both, vegetarians stay away from eggs, and that is where they lack protein.

So, if you are wondering which can give you more protein, read this article to know the benefits of both dairy products

To compare protein in both paneer and eggs, you need to first measure them in equal quantities. Two large eggs weigh around 100 grams and have almost 14 grams of protein. Whereas 100 grams of paneer also has the same amount. And so, both of these foods are almost the same in terms of protein content.

Protein is among the best nutrients to increase muscle mass, improve bone density, and promote weight loss. Known as your body’s key building blocks, protein plays an important role in supporting your cells, organs, and tissues. According to the Dietary Guidelines, adult females should consume at least 46 grams of protein per day, and adult males 56 g.

While eating more protein in your daily diet can reduce your appetite and manage your hunger levels, it has major benefits for your bone health and helps lower high blood pressure—a major cause of heart attacks, strokes, and chronic kidney disease.

According to experts, protein in eggs is highly bioavailable, which means that your body efficiently absorbs and utilises it. Also, since eggs are packed with other important nutrients like vitamin B12, choline, and selenium, they contribute to overall health and well-being.

Even though paneer is a great source of protein, it has lower bioavailability as compared to eggs, but it can compensate by providing a significant dose of calcium and phosphorus, promoting bone health and overall well-being.

When it comes to being added to different diet plans and meals, eggs get incorporated easily, including vegetarian, keto, and paleo. Being low in calories and high in nutrition, eggs are an excellent choice for those aiming for weight management and muscle building. Paneer mostly caters to vegetarians and offers an alternative to meat-based protein sources. While its rich texture makes it a versatile choice for many dishes, it does not have a taste of its own.

So, as both eggs and paneer have various benefits when it comes to adding protein to your diet, the choice depends on individual dietary preferences, nutritional needs, and health goals.

Eggs stand out as a powerhouse of complete protein with high bioavailability, while paneer offers a unique combination of protein, calcium, and other essential nutrients. Both can be added as important components of a well-balanced diet; however, make sure to eat them daily so that your body’s nutritional requirements are well taken care of.

Get Latest News Live on Times Now along with Breaking News and Top Headlines from Diet, Health and around the world.