Beyond Sore Throat: How Cloves Can Boost Libido, Improve Sexual Health

Cloves—the sweet and aromatic spice—add flavour while also having immense health benefits. While they are packed with antioxidants, they regulate blood sugar, kill bacteria, and, surprisingly, can also enhance your sexual health. According to experts, the flower buds of the clove tree can also stimulate the production of sex hormones, such as testosterone, which increases your libido and sex drive and improves sexual performance in both men and women.

According to doctors, cloves contain compounds that help dilate blood vessels, thereby improving blood flow throughout your body, including the genital area. Enhanced blood circulation further leads to better erections and overall sexual performance.

Various studies suggest cloves help in boosting testosterone, and higher levels are linked to increased libido, energy levels, and sexual stamina.

For men, it is important to take cloves in their daily diet as this versatile spice—rich in antioxidants—protects your sperm from oxidative damage and helps improve sperm quality and motility. This can be beneficial for men who face issues with infertility.

For centuries, cloves have been used as a natural aphrodisiac as their stimulating properties increase sexual desire and performance.

Cloves are a powerhouse of anti-inflammatory properties that alleviate menstrual pain and discomfort. A more comfortable menstrual cycle contributes to a better sex life for women.

Experts say cloves have potent antifungal and antibacterial properties, which help maintain vaginal health by preventing infections and promoting a healthy balance of natural flora.

According to experts, cloves can easily be incorporated into your daily life by using them as:

To make a spray or diffuser, mix 10-15 drops per ounce of water.

As with many healthy foods, cloves are most effective when included as part of a healthy and balanced diet. Try integrating a few servings of cloves per week into your meals.

You can easily incorporate ground cloves into many dishes. They bring a warm, distinctive flavour to desserts, curries, or chutneys.

Another way to consume clove is to simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea.

You can mix clove powder with honey and consume a teaspoon daily to reap the sexual health benefits.

A few situations when doctors do not advise you to take cloves are:

Combining cloves with blood-thinning supplements can increase the risk of bleeding. And so, it is always important to consult a healthcare provider before adding cloves to your routine, especially if you are also taking other medications or supplements.

If you or your partner experience genital irritation or discomfort during or after using cloves, stop using them immediately and seek medical advice.

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