Drink Water, Lose Fat!...

Posted By

Pallavi Mehra

Date

March 09, 2025

Category

Blogs

Drink Water, Lose Fat! Fitness Coach’s 5 Weight Loss Cheat Codes You Need To Try (Image Credits: iStock)

Losing weight is often seen as a difficult journey, filled with strict diets, intense workouts, and countless lifestyle changes. However, finding sustainable and effective strategies can make all the difference. While there are no magic shortcuts to weight loss, adopting small but impactful habits can lead to significant results over time. Fitness coach Dan Go, known for his practical approach to health and fitness, recently shared a few ‘weight loss cheat codes’ that he believes can support a healthy and consistent fat loss journey.

In a recent Instagram post, Dan Go explained the importance of mindset when it comes to weight loss. He wrote, “Sometimes when I feel hunger, I pretend it is fat leaving my body. Hunger is part of losing weight. Learn to be friends with it.” His philosophy explains the idea that managing hunger and making mindful choices can contribute to sustainable weight loss.

5 Weight Loss Cheat Codes That Actually Work

Dan Go outlined five fat loss ‘cheat codes’ that can help individuals improve their weight loss efforts:

Drink water before and after meals – Staying hydrated not only improves overall health but also enhances feelings of fullness, preventing overeating.

Follow the 80/20 diet rule – This approach involves consuming 80 per cent of daily calories from whole, nutrient-dense foods and allowing 20 per cent from foods of personal preference. This balance makes dieting more sustainable.

Walk after each meal – A short walk after eating can help digestion and contribute to weight loss by improving metabolism and insulin sensitivity.

Take L-carnitine – This supplement is known for transporting fatty acids into cell mitochondria, aiding in energy production and modest fat loss.

Be okay with going to bed slightly hungry – This can be a sign that fat loss is occurring, as it prevents late-night overeating and aligns with calorie deficit goals.

Other Weight Loss Strategies

While Dan Go’s tips are valuable, incorporating other well-established weight loss methods can further enhance results. Here are a few additional strategies you may follow to lose weight:

Increase Protein Intake – Protein-rich foods like eggs, chicken, tofu, and lentils help keep you fuller for longer, reducing overall calorie consumption.

Prioritize Strength Training – Lifting weights or engaging in resistance training preserves muscle mass while burning fat, contributing to a toned physique.

Get Enough Sleep – Poor sleep disrupts hunger hormones, leading to increased cravings and weight gain. Aim for 7-9 hours of quality sleep per night.

Practice Intermittent Fasting – Restricting eating to a specific window (such as 16:8 fasting) has been shown to improve metabolism and aid weight loss.

Manage Stress Levels – Chronic stress increases cortisol, a hormone linked to weight gain. Activities like yoga, meditation, and deep breathing can help manage stress effectively.

Weight loss is not about quick fixes but about adopting sustainable habits that contribute to long-term success.

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