What Is the Black Alkaline Water Virat Kohli Drinks? Know Its Amazing Health Benefits

Indian cricketing legend Virat Kohli is often spotted drinking what is referred to as "black water," believed to be a powerhouse of health. Also known as alkaline water, it is said to be sourced from Evian Les Bains, a lake in France.

According to experts, black alkaline water is a nutrient-rich beverage that has gained significant attention for its supposed health benefits. This water has gained significant attention due to its striking, but nutritionists say the liquid is not a mysterious concoction but is naturally dark in colour and is packed with essential minerals.

The black colour comes from the presence of fulvic acid, a group of chemicals that forms when plants and animals break down. It is mostly found in organic matter around lakes, and while it can block reactions in your body that cause allergy symptoms, the chemical reduces inflammation and swelling and prevents or slows the growth of cancer.

When mixed with water, fulvic acid turns the liquid black in colour and infuses it with a variety of nutrients that are extremely beneficial for your body. Fulvic acid is a powerhouse of key minerals like

• Calcium
• Magnesium
• Potassium

All of these are extremely important for joint and bone health and maintaining muscle function apart from normalizing cellular processes. Since normal tap water usually does not have these nutrients in significant amounts, black water becomes a better-enriched alternative for those seeking additional health benefits.

Apart from cancer, fulvic acid is mostly used in the treatment of hay fever, Alzheimer's disease, fatigue, and many other dreaded health conditions.

Black alkaline water typically has a higher pH level, often ranging between 8 and 9, compared to regular drinking water with a neutral pH of 7. And that is why it is not just good for hydration but also helps improve immunity and fitness levels.

It is believed that this water also improves the quality of the skin, keeps the weight under control, and also helps in reducing depression.

A few potential benefits of including black alkaline water in your daily routine are:

A great electrolyte content in black alkaline water aids in improved hydration. Electrolytes are essential for maintaining fluid balance in the body, potentially facilitating quicker absorption and replenishment when combined with water.

According to studies, black alkaline water supports a healthy metabolism, and its alkaline properties help neutralize acid generated during digestion, reducing issues like constipation and bloating.

The alkaline nature of black alkaline water contributes to better digestion by neutralizing excess stomach acid, potentially easing discomfort associated with heartburn or acid reflux.

Black alkaline water is highly recommended for athletes and those who work out a lot, as electrolyte replenishment helps maintain muscle function and reduces fatigue during exercise.

Loaded with antioxidants, black alkaline water also contributes to healthier skin by combating free radical damage and maintaining skin elasticity.

Black alkaline water improves sleep quality by balancing your body's pH levels, promoting relaxation, and reducing stress.

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