THIS Surprising Superfood You May Be Throwing In the Bin Slashes Bad Cholesterol

High cholesterol levels are not just dangerous for your heart but also affect your overall well-being, and in the long run, can be extremely dangerous as it puts you at high risk for stroke or heart attacks. According to experts, apart from taking medications, there are several lifestyle ways you can slash bad cholesterol, and one includes some fruit.

For that, you may have to reconsider tossing out a commonly discarded part of an orange. Packed with vitamin C and antioxidants, oranges are great for digestion and immunity. But its peels have more to offer. Often thrown away, the peel surprisingly contains properties that reduce LDL cholesterol, apart from strengthening your bones.

Orange peel has the ability to help regulate digestive pH, as its alkaline compounds neutralize stomach acidity when consumed as an infusion, offering relief from conditions like reflux and gastritis. Also rich in magnesium, an essential mineral that supports gut health.

According to experts, magnesium, which reduces the risk of excessive calcium oxalates, also supports heart health by assisting in cholesterol management. Its flavonoids and fibre contribute to the elimination of LDL cholesterol, thereby lowering the risk of cardiovascular diseases.

A compound known as trimethylamine N-oxide, or TMAO, is produced when the bacteria in the gut microbiome feed on certain nutrients and foods like red meat and dairy. Experts say TMAO predicts future cardiovascular disease.

Orange peels inhibit the amount of TMAO created in the gut microbiome that can harm your cardiovascular system.

Even though orange peels are rarely consumed on their own due to their bitterness and tough texture, there are various ways to incorporate them into your diet. One approach is to prepare an infusion by boiling a few strips in water, which may aid digestion and help alleviate stomach acidity.

Grating and adding it to desserts, salads, or sauces enhances flavor while offering nutritional benefits. You can also blend it into smoothies and juices or utilize its essential oil in cooking or aromatherapy to benefit from its antioxidant and calming properties.

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