More Than Just Conventional Training Methods: A Look At Indian Captain Rohit Sharma's Fitness Regime

When we think of sportspersons, the first thing that comes to mind is how rigorous and demanding their fitness regime must be to achieve such a well-toned physique. For many, attaining a body like theirs feels like a far-fetched dream. If someone were ever lucky enough to get their hands on a top athlete’s fitness rulebook, they would be ecstatic—such is the admiration for sports players.

However, instead of appreciating the discipline required to maintain a strict diet and stay active for most of the day, Congress leader Shama Mohamed posted something outright bizarre. She called cricket player Rohit Sharma "overweight" and "the most unimpressive captain India has ever had." Her remarks came after the Indian captain (Test and ODI formats) was dismissed during a Champions Trophy match against New Zealand—a game India ultimately won by 44 runs.

Taking to X, the Congress leader wrote, "Rohit Sharma is fat for a sportsman! Needs to lose weight! And of course, the most unimpressive Captain India has ever had!"

While Mohamed faced backlash for her tweet, which she later deleted, it is completely misguided to assume that an athlete lacks a fitness regime. Nothing comes easy, and neither did Sharma’s position as India's captain. Beyond conventional training methods, Sharma takes his fitness game to another level by incorporating unconventional workouts. He engages in activities like digging, wood chopping, and tire lifting—things we all found fascinating as kids. While these exercises are fun, they are also excellent for building functional strength.

From cardiovascular workouts to diet, let’s take a closer look at Rohit Sharma’s fitness regime.

Balanced diet: Sharma’s day starts with a protein-rich meal. According to The Health Site, his breakfast includes oats, milk, and eggs. But mind you, his lunch has only low-carb options. It consists of finger millet rotis, legumes, and brown rice. For dinner, the cricketer prefers keeping it light with grilled chicken and salad.

Do not forget hydration! Because Sharma makes sure he is keeping it intact. He consumes ample water and likes to have carrot juice, protein shakes, and green tea.

Morning Workout: Sharma enjoys an energetic start to his day with a 30-minute cycling session. This fun and effective workout boosts his metabolism, improves cardiovascular health, and prepares him for the day.

Strength Training for Power: Sharma prioritises core-strengthening exercises like leg raises, crunches, push-ups, and pull-ups. These exercises enhance muscle endurance, improve posture, and contribute to his overall power and athletic performance on the field.

Cardiovascular Exercises: Sharma incorporates running, cycling, and interval training into his routine. These workouts help build stamina, improve heart health, and enhance his endurance, ensuring peak physical performance in matches.

Agility drills: Agility is a crucial aspect of Sharma’s training, helping him stay quick on his feet, react swiftly on the field, and maintain balance while executing complex cricketing movements. His agility drills focus on speed, coordination, and reflexes, ensuring he remains sharp during matches.

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