From Relieving Constipation To Regulating Heart Health, Here's Why Should You Begin Your Day With Fig-soaked Water

It is propagated across the world that drinking water right after you wake up is good for your health. Not only does it speed up digestion, but it hydrates your body and helps you get energy. However, according to doctors, adding some nutrient-loaded elements is a better way to do it.

Fig or anjeer water is among the best ways to enhance nutrition and hydration, apart from giving a big holistic boost to both your body and mind. Read in detail some of the amazing benefits of soaked fig water here.

Health benefits of drinking soaked fig water in the morning

Enhances digestion

Anjeer is known for its rich nutritional value and benefits to boost the overall health and well-being of a person. Now if you soak them overnight and drink water, it would work as a detox drink.

Figs are packed with fibre, which helps keep your digestive system healthy. Drinking fig water on an empty stomach in the morning makes the process of passing stool easier, thereby relieving constipation and regulating intestinal health.

Fig-soaked water early in the morning promotes heart health. According to experts, the fruit is loaded with fibre and potassium, both of which are essential for your cardiovascular health.

Potassium plays an important role in maintaining healthy blood pressure levels and releases toxic substances from your body, keeping you fit.

For those looking to lose weight in a healthy manner, drinking anjeer water in the morning is the best thing to do.

Doctors say the fibre in figs contributes to a feeling of fullness, potentially reducing calorie intake throughout the day and promoting metabolism. Also, natural sugars present can satisfy sweet cravings.

According to experts, figs are among the best fruits for those with diabetes and high blood sugar levels to eat.

Drinking fig-soaked water daily in the morning not only helps levels of glucose levels but gives you energy as well. The fibre in fig water slows down the absorption of sugars, potentially helping to stabilise blood sugar levels, making it a suitable beverage for those mindful of sugar intake.

Drinking fig water daily and regularly also has a great impact on your bones and joints. Figs are a powerhouse of calcium, needed by your bones for maintenance and to make them stronger. It is highly beneficial for teenagers and the elderly as their bodies are developing and need maintenance.

Anjeer hydrates the respiratory system and clears the phlegm, thereby soothing a sore throat, reducing cough, and benefiting other lung-related issues.

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