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Your Anxiety Isn’t Just In Your Mind – It’s Hurting Your Heart, Gut And More!

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Posted By
Pallavi Mehra
Publish Date
Date
March 05, 2025
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Blogs

Your Anxiety Isn’t Just In Your Mind – It’s Hurting Your Heart, Gut And More! (Image Credits: iStock)

Anxiety isn’t just a feeling—it’s a full-body experience. While it’s normal to feel anxious from time to time, chronic anxiety can take a serious toll on both mental and physical health. From a racing heart to persistent fatigue, anxiety triggers a lot of physical reactions that can lead to long-term health problems.
According to a 2023 study, 3.3 per cent of adults in India suffer from anxiety disorders, and nearly one-third of adults will experience overwhelming anxiety at some point in their lives. But what does that mean for overall health?

How Anxiety Impacts Physical Health

Reshma D’Souza, Consulting Psychologist and Psychotherapist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, explains, “Anxiety isn’t just in the mind. It activates the body’s fight-or-flight response, releasing stress hormones like cortisol and adrenaline. Over time, these hormonal changes can lead to chronic health issues.”
Studies have shown that prolonged anxiety can contribute to:
    Heart diseases: Elevated stress hormones increase heart rate and blood pressure, raising the risk of cardiovascular issues.
  • Digestive problems: Anxiety is closely linked to gut health, leading to irritable bowel syndrome (IBS), bloating, and stomach pain.
  • Weakened immune system: Chronic stress makes the body more susceptible to infections and inflammation.
  • Chronic pain: Conditions like migraines, joint pain, and muscle tension can be worsened by anxiety.

    • Who Is at Risk?

    Dr D’Souza explains that while anxiety can affect anyone, certain groups are more vulnerable.
      Women are more likely to experience anxiety disorders than men.
  • Urban populations have higher anxiety rates due to fast-paced lifestyles and stress.
  • Young adults (18-29 years old) show the highest prevalence of anxiety.
  • Genetics play a role, meaning a family history of anxiety increases susceptibility.
  • Substance abuse, ongoing stress, and traumatic experiences are major contributors.

    • Why Anxiety Is on the Rise

    The COVID-19 pandemic significantly increased anxiety levels worldwide. Dr D’Souza explains, “Job losses, financial strain, and social isolation created an environment of prolonged stress. Even post-pandemic, work pressures and information overload continue to fuel anxiety.” Many professionals, particularly in high-pressure jobs, struggle with burnout, further worsening their mental and physical well-being.

    Managing Anxiety: Expert-Recommended Tips

    Anxiety can be managed effectively with the right approach. Dr D’Souza suggests:
      Practice Deep Breathing – Slow, controlled breaths help calm the nervous system.
  • Exercise Regularly – Physical activity releases endorphins, reducing stress.
  • Limit Caffeine and Alcohol – Both can worsen anxiety symptoms.
  • Prioritize Sleep – A consistent sleep routine is crucial for mental stability.
  • Seek Professional Help – Therapy and medication can provide effective relief for severe anxiety.
    • Anxiety is more than just an emotional burden—it affects the body in ways we often underestimate. Recognizing the signs and taking proactive steps can help prevent long-term health complications. If you’re struggling with anxiety, don’t ignore the symptoms. Small lifestyle changes, combined with professional guidance, can make a significant difference in both mental and physical well-being.
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