5 Best Antioxidant-Rich Teas, According to Dietitians

Tea is a staple, especially in Indian households. Not only does it help millions feel fresh and energized every morning, but tea also has immense health benefits, right from weight loss to boosting immunity levels.

According to experts, tea is one of the leading sources of antioxidants in most people’s diets. In And so, read here about top antioxidant-rich teas, recommended by dietitians, whic can help you get rid of free radicals—harmful molecules that damage body cells.

Black tea is the most consumed tea across the world and is a perfect base for beverages like masala chai, Thai tea, and the much-loved boba tea. Black tea, along with green, white, and oolong teas, all come from the same plant, Camellia sinensis.

Loaded with polyphenols including flavonoids, catechins, and theaflavins, black tea gets oxidized completely as it is rich in theaflavins and thearubigins, a type of flavonoid. According to experts, drinking two to three cups of black tea daily is associated with a reduced risk of death from all causes, including heart disease, stroke, and type 2 diabetes.

This strikingly red and attractive-looking hibiscus tea is also tasty and full of nutrients, helping you improve your heart health, diabetes management, and even weight loss.

Packed with flavonoids like anthocyanins and quercetin, hibiscus tea helps lower bad LDL cholesterol and triglycerides. According to studies, tea also functions similarly to blood pressure medication, potentially aiding in lowering blood pressure. One of the biggest plus points it has is that hibiscus tea is naturally caffeine-free, so you can have it at any time of the day without worrying about your sleep.

A traditional Chinese tea, oolong is a cross between green and black tea. While it is partially fermented and filled with antioxidants, oolong tea is rich in theaflavin, a polyphenol that boasts antioxidant and anticancer properties.

It is great for those looking for weight loss and have high blood sugar levels. Like black and green tea, oolong tea also contains L-theanine, an amino acid that can aid in relaxation, improve sleep, reduce anxiety and stress, and boost cognitive performance.

Green tea is among the world’s top beverages and has numerous health benefits, ranging from enhanced brain function to reduced blood sugar levels and gut inflammation.

Made from unfermented fresh tea leaves, green tea is a powerhouse of catechins, a type of antioxidant and polyphenol that helps lower inflammation and reduces the risk of cancer, heart diseases, and even neurodegenerative disorders.”

According to studies, green tea is also best for skin health as it helps get rid of signs of premature ageing due to sun damage.

White tea is made from immature leaves, which are picked, steamed, or fired and then dried. Since it is minimally oxidized, white tea has a high amount of catechins, along with flavonoids and theaflavins, and the highest concentration of antioxidants compared to other teas.

Low in caffeine, white tea helps improve cholesterol and triglyceride levels and is great for healing immunity-related disorders.

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