Real-Life Weight Loss Story: This Woman Lost 9 Kilos In 3 Months With These 7 Calorie Deficit Hacks

Real-Life Weight Loss Story: Weight loss transformation is a goal for many, but making it happen is not a cakewalk. It takes discipline, consistency, and the right strategy to reach your weight loss goals. Shedding those extra kilos isn’t just about dieting; it’s about making lifestyle changes that actually stick. And fitness coach Mahtab Ekay is living proof that sustainable weight loss is possible! Her incredible journey—losing 9 kilos in just three months—has left many inspired. To share the key strategies for her weight loss journey, she took to her official Instagram account revealing the exact calorie deficit hacks that helped her stay on track and reach her dream weight.

In her post, she shares seven game-changing tips for staying in a calorie deficit without feeling deprived. Her key advice? “Staying consistent with your calorie deficit means you will lose that extra weight.” If you’ve been struggling with your weight loss journey, here are her tried-and-tested methods which may help you lose those extra kilos.

1. Boost Your Fibre Intake to 25g/Day

Fibre is a game-changer for weight loss. It keeps you full for longer, reduces cravings, and supports digestion. Best fibre sources: Avocados, raspberries, pears, chia seeds, potatoes, high-fibre bread, lentils, and beans.

2. Don’t Solely Focus on the Scale

Many people get discouraged when the scale doesn’t budge. But weight loss isn’t just about the number on the scale—especially if you’re building muscle while burning fat. Instead, track progress with:

3. Prioritize Quality Sleep

Poor sleep can trigger hunger hormones, making it harder to control cravings. Pro tips:

4. Choose Low-Calorie Fruits for Snacking

Feeling hungry between meals? Instead of reaching for unhealthy snacks, opt for nutrient-rich, low-calorie fruits like:

5. Increase Your Daily Steps

Walking is one of the easiest ways to boost calorie burn. Mahtab recommends gradually increasing daily steps to stay in a calorie deficit. Pro tip: Start by adding 1,000-2,000 steps each week until you reach a steady 8,000-12,000 steps per day.

6. Do NOT Cut Out Your Favourite Foods

Extreme restrictions almost always backfire. The key is balance. How to do it right:

7. Avoid Drastically Low-Calorie Diets

Cutting calories too low may seem tempting, but it often leads to burnout and weight regain. Mahtab warns against dropping below 1,200 calories per day. Safe weight loss rate: Aim for 0.5-2 pounds per week. If you’re losing weight too quickly, slightly increase your calorie intake.

Weight loss isn’t about starving yourself or following extreme diets—it’s about sustainable habits that fit your lifestyle. Mahtab Ekay’s transformation proves that small, consistent changes can lead to long-term results. By focusing on fibre, movement, sleep, and balance, you can stay in a calorie deficit without feeling deprived. So ready to put these tips into action?

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