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Why Are More Women Facing High Blood Pressure During Pregnancy? Expert Shares Tips To Manage

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Pallavi Mehra
Publish Date
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March 03, 2025
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Why Are More Women Facing High Blood Pressure During Pregnancy? Expert Shares Tips To Manage (Image Credits: iStock)

Pregnancy is often seen as a time of joy and excitement, but for many women today, it’s becoming a period of concern. One growing issue that’s catching doctors’ attention is high blood pressure during pregnancy. More and more women are being diagnosed with this condition, raising questions about why it’s happening and what can be done to manage it.
So, what’s behind this rise in pregnancy hypertension? And how can expecting mothers keep themselves and their babies safe?

Why Is High Blood Pressure Becoming More Common in Pregnancy?

Doctors say the answer lies in modern lifestyles, increasing stress levels, and the trend of delayed pregnancies. “Pregnancy hypertension is not just about genetics anymore,” says Dr Ila Gupta, Director and Senior Consultant - IVF and Reproductive Medicine at Ferticity IVF & Fertility Clinics. “We’re seeing more cases linked to lifestyle changes, obesity, and undiagnosed underlying health issues.”
Several factors can increase the risk of high blood pressure during pregnancy:
    Age and Lifestyle: Women in their late 30s and 40s are more likely to develop high blood pressure due to existing health concerns.
  • Unhealthy Diet and Obesity: Poor eating habits, excessive salt intake, and weight gain can contribute to hypertension.
  • Pre-existing Health Conditions: Conditions like diabetes, kidney disease, or a history of high blood pressure can increase the risk.
  • Multiple Pregnancies: Carrying twins or more puts extra strain on the heart, increasing blood pressure.
  • Sedentary Lifestyle & Stress: Long-term stress and a lack of physical activity can trigger high blood pressure, making it harder for the body to regulate.
    • With women juggling work, home, and multiple responsibilities, health often takes a back seat—leading to serious consequences during pregnancy.

    Why Is High Blood Pressure Dangerous During Pregnancy?

    Dr Gupta says, if left unchecked, pregnancy-induced hypertension can cause serious complications, including:
      Preeclampsia: A severe condition that can harm organs and affect the baby’s growth.
  • Premature Birth: High blood pressure can lead to early labour, increasing health risks for the baby.
  • Low Birth Weight: Poor blood circulation can limit the baby’s nutrition and growth.
  • Stillbirth: In extreme cases, uncontrolled hypertension can be fatal for both mother and baby.
    • Spotting high blood pressure early and making the right lifestyle changes can help prevent these complications. “Regular check-ups and simple lifestyle shifts can make all the difference,” says Dr Gupta.

    How Can Expecting Mothers Manage High Blood Pressure?

    Here are some essential tips for a healthy pregnancy:
      Monitor Blood Pressure Regularly: Frequent checks can help detect hypertension early and prevent complications.
  • Adopt a Balanced Diet: Cut back on salt, processed foods, and sugar while including plenty of fruits, vegetables, and lean proteins.
  • Stay Active: Gentle exercises like walking and prenatal yoga can help regulate blood pressure.
  • Manage Stress: Meditation, deep breathing, and relaxation techniques can reduce stress levels.
  • Follow Medical Advice: Attend all prenatal check-ups and take prescribed medications if needed.

    • Why Ignoring High Blood Pressure Is Risky?

    Many women dismiss high blood pressure as a minor issue, but ignoring it can have life-threatening consequences. Preeclampsia can lead to organ damage, while severe cases may result in strokes or even fatal complications for both mother and child.
    It’s crucial to listen to your body, keep up with doctor visits, and take action early to ensure a safe and healthy pregnancy.

    Preventing And Managing Pregnancy Hypertension

    The good news? High blood pressure during pregnancy is manageable with a few lifestyle adjustments:
      Make Healthier Food Choices: Replace junk food with nutrient-rich options like fresh produce, whole grains, and lean proteins.
  • Exercise Regularly: Light activities like walking and yoga can help keep blood pressure stable.
  • Prioritize Mental Health: Stress management techniques like meditation can make a huge difference.
  • Stay on Top of Medical Care: Routine check-ups and early diagnosis can prevent serious complications.
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