Under Exam Pressure? Your Eyes Might Be Suffering Too

Ever felt like your eyes are in a protest? If they are dry, twitchy, or simply exhausted, don't worry—there are some simple ways to rescue them. Hours of viewing screens, prolonged study sessions, and stress all take their toll on your peepers. Blinking fewer times, straining in inadequate light, and not sleeping adequately only exacerbate the problem. But don't panic, with easy solutions such as the 20-20-20 rule, staying hydrated, and healthier screen habits, you can reduce the strain and keep your eyes feeling brand new.

Let's talk about why your eyes are freaking out and, more importantly, how to fix it!

Endless Screen Time – Whether you’re glued to a laptop, scrolling through PDFs on a tablet, or frantically highlighting e-books, screens expose your eyes to blue light, reducing blink rates and causing dryness.

Staring Contests (With Your Notes) – Hours of intense focus reduce blinking, which means less lubrication for your eyes, making them dry and irritated.

Stress and Sleepless Nights – High stress levels can lead to involuntary eye twitches (myokymia) and tension headaches. Lack of sleep only makes things worse.

Poor Lighting and Posture – Studying in dim lighting or sitting too close to a bright screen can force your eyes to work overtime, leading to strain and discomfort.

The 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds.

Blink Like You Mean It – Consciously remind yourself to blink more often, especially when staring at screens. Artificial tears can also help keep dryness at bay.

Limit Blue Light Exposure – Use blue-light filtering glasses or enable night mode on your devices to reduce eye strain.

Hydration and Nutrition – Omega-3-rich foods (like salmon and flaxseeds) and plenty of water keep your eyes well-nourished and moist.

Adjust Your Study Setup – Ensure proper lighting, sit an arm’s length from your screen, and position it slightly below eye level to reduce strain.

Catch Those Zzzs – Your eyes recover while you sleep, so aim for at least 7-8 hours of rest to avoid looking like a sleep-deprived raccoon.

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