What Happens To Your Body When You Drink ABC Juice For 30 Days?

While most juices just add no nutritional value to your health, this one is deemed different. According to nutritionists, ABC Juice, or the apple, beetroot, and carrot juice, is not just another fancy drink with vibrant colours and a refreshing taste—this nutrient-rich juice combines the best of three powerful ingredients.

While apples bring a sweet flavour and are rich in vitamins and fibre, beetroots provide essential nitrates and antioxidants, and carrots, packed with beta-carotene and vitamin A, provide nourishment. Traditionally used in various cultures for its health-boosting properties, ABC juice is celebrated for its detoxifying, immune-boosting, and overall wellness-enhancing effects.

So what happens when you drink this juice for at least 30 days daily?

Health benefits of ABC Juice

Boosts immunity

Drinking the ABC juice for a month can help boost your immunity levels, especially with the changing weather. This juice is a storehouse of essential nutrients and antioxidants that help provide all the required antioxidants that strengthen your immunity by increasing the production of white blood cells.

The ABC juice has massive benefits for your skin, which include giving you an all-natural blush—even when you are not keeping too happy. The juice helps get rid of all toxins and dirt and restores your natural complexion.

Those seeking quick and sustainable weight loss must drink this regularly, even beyond a month’s time. ABC juice benefits for weight loss have been vouched for by countless dieticians.

This juice helps you feel full for a few hours due to its low-calorie and high-fibre properties.

The miracle juice also promises good gut health. The juice has phytonutrients and fibre that help in relieving constipation and speeding up the digestion process.

According to nutritionists, this juice is a powerhouse of various nutrients that help strengthen the working of your heart.

Apples are loaded with pectin, which lowers cholesterol levels, reducing the risk of heart disease. Beetroots provide nitrates that improve blood flow and help lower blood pressure and carrots are great for antioxidants that prevent plaque buildup in arteries, promoting better circulation.

Apart from a plethora of benefits that the ABC juice provides, there are also a few side effects, a few of which include:

Even though it is low in sugar compared to store-bought juice, this ABC juice still has natural sugars from its fruits and vegetables and should be consumed by those with diabetes or insulin resistance in moderation.

Make sure to first consult with your doctor or dietitian to incorporate into your meal plan safely.

Those who are sensitive to the main ingredients can have itching, swelling, hives, or gastrointestinal discomfort. If you experience any adverse reactions after consuming ABC juice, discontinue use and consult your doctor.

It’s essential to listen to your body and monitor how it responds to ABC juice. If you experience any adverse effects or discomfort after consuming it, discontinue use and consult with a healthcare professional.

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