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Ttable salt is processed yet loaded with iodine which helps prevent thyroid-related issues
Salt plays an extremely crucial role in your overall health and well-being. While it is the main source of sodium and chloride ions in the daily diet, salt is essential for proper nerve and muscle function and regulates your blood pressure and volume. With changing trends, pink or rock salt were hyped for their unique flavour and benefits.
Loaded with potassium and other macronutrients, these salts are used by a number of people who think it is better than normal salt. However, according to experts, it is time to switch back to table salt. Studies say it is important to consume at least 500 mg of salt every day. However, overconsumption causes many serious and dangerous health problems like high blood pressure, loss of calcium, and heart disease.
What is pink salt?
Pink Himalayan salt is a type of salt that’s naturally pink in colour and mined near the Himalayas in Pakistan. Experts say even though table salt has more sodium, pink Himalayan salt contains more calcium, potassium, magnesium, and iron. Nevertheless, the amounts of these minerals in pink Himalayan salt are very, very small.
They are found in such small quantities that it would take at least 1.7 kg of pink Himalayan salt to obtain the recommended daily amount of potassium, for instance.
For the most part, the extra minerals in pink Himalayan salt are found in such small quantities that they are unlikely to provide you with any health benefits whatsoever.
Are health claims of pink salt true?
There are mainly claims regarding the use of pink salt that provide a number of health benefits. However, according to Healthline, most of these claims do not have any research to support them. Some of pink Himalayan salt’s commonly promoted health claims include that it can:
- Improve respiratory diseases
- Balance your body’s pH
- Reduce signs of ageing
- Improve sleep quality
- Regulate blood sugar
- Increase libido
The use of salt caves as a treatment for various lung diseases has been evaluated in a few studies. The results suggest that there could be some benefit, but overall, more rigorous research is needed to investigate their effectiveness.
Why is table salt better than pink or rock salt?
Experts say table salt is processed yet loaded with iodine, which helps prevent thyroid-related issues. While pink and black salt are naturally sourced, they lack iodine, which can cause a number of health issues like goiter, hypothyroidism, fibrocystic breast disease, radiation-induced throat cancer, hair loss, fatigue, and even mental impairment.
How much iodine do you need?
The amount of iodine you should consume a day depends on your age. Here are the recommended amounts of iodine one should take in a day:
- Birth to six months: 110 micrograms
- Infants: 130 micrograms
- Children: 90 micrograms
- Teenagers:150 micrograms
- Adults: 150 micrograms
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