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Many parts of modern life affect the gut microbiome in youngsters including diet and high stress levels
More people in their 20s are now experiencing gastrointestinal problems than they had in the past, and there is a direct correlation between the increase and lifestyle changes. According to experts, most youngsters today neither eat the right type of food nor do they eat at the right time.
Doctors say your health is related to your overall health. Many parts of modern life can affect your gut microbiome, including:
- High-stress levels
- Too little sleep
- Eating a Western diet high in processed and sugary foods
- Taking antibiotics
- Immune function
- Hormone levels
- Weight
- Development of diseases
Ways to take care of your gut health
According to experts, you can improve and reset your gut health through lifestyle and diet changes; a few of these include:
Lower your stress levels
Chronic high levels of stress are hard on your whole body, including your gut. This is because your body releases certain hormones when it experiences stress. High levels of these hormones affect your body and may compromise gut health.
So, you can lower your stress by meditating, walking, getting a massage, spending time with your friends and family, quitting smoking and alcohol, and laughing.
Get enough sleep
Not getting enough or sufficient quality of sleep has serious impacts on your gut health, which contributes to more sleep issues. Make sure to get at least 7-8 hours of uninterrupted sleep.
Drink water
Doctors say most people do not hydrate properly, which leads to a decreased diversity of bacteria in the gut, causing gastric issues. According to studies, drinking more water not only benefits overall health but also prevents constipation.
It may also be a simple way to promote a healthy gut.
Take prebiotics and probiotics
Prebiotic and probiotic supplements help improve your gut health significantly. Prebiotics provide food meant to promote the growth of beneficial bacteria in the gut, while probiotics are live, good bacteria.
However, it is best to always speak with your doctor when choosing a probiotic or prebiotic supplement to help improve your health.
Eat high-fibre, low-sugar foods
Making sure to reduce the amount of processed, sugary, and high-fat foods that you eat may lead to better gut health. Eating a healthy diet is most likely to contribute to a healthy gut microbiome as well. You may also positively impact your gut by eating foods that are loaded with fibre like:
- Legumes, like black beans and chickpeas
- Whole grains like oats and quinoa
- Vegetables, like broccoli and asparagus
- Nuts like almonds and pistachios
- Fruits, like apples and peaches
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