Moms Over 40, Beware! Watch Out For These Eye Problems Before It’s Too Late

As women step into their 40s, their bodies go through various changes, including shifts in eye health. Whether you’re a working mom or managing a busy household, eye care often takes a backseat. However, vision problems become more common with age, and early detection can make a big difference.

Dr Priyanka Singh, Consultant and Eye Surgeon at Neytra Eye Centre, says, "Many women ignore minor vision changes, assuming it’s just part of ageing. But early detection can prevent complications and maintain long-term eye health."

1. Presbyopia – Difficulty Reading Close-Up Text

Presbyopia is an age-related condition in which near vision declines. You may notice that you need to hold books or your phone farther away to see clearly. "This happens to almost everyone after 40," explains Dr Singh. Prescription reading glasses or multifocal lenses can help. Regular eye checkups ensure your prescription stays up to date."

2. Dry Eye Syndrome – A Common Menopausal Issue

Hormonal changes, especially during menopause, can cause dry eyes, leading to redness, itching, and discomfort.

"Women often experience tired, dry eyes but don’t realize it’s a treatable condition," says Dr Singh. "Lubricating eye drops, staying hydrated, and using a humidifier can relieve symptoms."

3. Cataracts – Blurry and Cloudy Vision

Cataracts develop gradually, leading to cloudy vision, light sensitivity, and difficulty seeing in dim lighting.

"By the time cataracts start affecting vision, they’re often advanced," warns Dr Singh. "Regular eye exams help detect them early. Surgery can restore clear vision when necessary."

4. Glaucoma – The Silent Thief of Sight

Glaucoma damages the optic nerve and can cause permanent vision loss if untreated. It often has no symptoms until it’s in advanced stages.

"Since glaucoma doesn’t always show early signs, routine eye pressure tests are crucial," advises Dr Singh. "Women with a family history of glaucoma should be extra cautious. Early intervention slows its progression."

5. Age-Related Macular Degeneration (AMD) – Loss of Central Vision

AMD affects central vision, making tasks like reading and recognizing faces difficult. Early signs include blurred or distorted vision.

"While AMD has no cure, certain lifestyle choices can slow its progression," says Dr. Singh. "A diet rich in leafy greens, omega-3 fatty acids, and antioxidants can help maintain eye health."

How to Maintain A Healthy Vision After 40Dr Singh shares key tips for keeping your eyes healthy:

- Get annual eye checkups to detect conditions like glaucoma and cataracts early.

- Monitor vitamin levels with regular blood tests for Calcium, Vitamin D, and B12.

- Eat nutrient-rich foods packed with vitamins A, C, and E.

- Wear UV-protective sunglasses to shield your eyes from sun damage.

- Limit screen time and take breaks to reduce eye strain.

"Women should prioritize their eye health just as they do their overall well-being," Dr. Singh emphasizes. "Ignoring symptoms can lead to permanent damage. If you notice vision changes, don’t delay a visit to an eye specialist."

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