Expert Says That Modern Lifestyle Is Hampering Reproductive Health; Here Are A Few Lifestyle Changes Can Save You!

Reproductive health plays a key role in overall well-being, affecting fertility, hormone balance, and even mental health. However, modern lifestyle habits like poor diet, stress, and lack of exercise can negatively impact reproductive function. Making small but consistent lifestyle changes can improve fertility, regulate hormones, and support long-term reproductive health.

Times Now Digital spoke to Dr. Neha Tripathi Fertility Specialist at Nova IVF Fertility, Delhi NCR about the changes that one needs to make to keep their reproductive health in check.

She explained how your reproductive health is more than just fertility. It also includes hormonal balance, menstrual health, and overall sexual well-being. A healthy reproductive system is crucial to ensure smooth menstrual cycles, balanced hormones, and also increased chances of conceiving naturally. Many people aren’t aware that your lifestyle habits have a significant impact on your reproductive health. Engaging in unhealthy habits like eating processed or packaged foods, taking too much stress, or being exposed to harmful environmental toxins may not be good for your reproductive system.

These factors can altogether contribute to several health issues like hormonal imbalances, irregular periods, endometriosis, and polycystic ovary syndrome (PCOS). Fortunately, one can improve their reproductive health by making necessary changes in their lifestyle. Making mindful changes in your diet, physical activity, sleep schedule, and mental well-being can help boost reproductive functions in both men and women.

Lifestyle Changes for Better Reproductive Health

• Eat a balanced diet: Your daily diet should include plenty of fruits, vegetables, whole grains, nuts, seeds, and healthy fats. These foods are rich in essential nutrients that can help support hormonal balance in your body and also fertility. It also improves the quality of sperm and egg and protects the reproductive cells from damage.
• Maintain a healthy weight: Your weight plays a crucial role when it comes to your reproductive health. Being overweight or underweight can cause hormonal imbalances and also affect the production of sperm and ovulation. Engaging in physical activity and eating a healthy diet can help manage a stable weight.
• Manage stress: Taking too much stress may not be good for your reproductive system. Chronic stress can increase cortisol levels in your body. It can further interfere with your reproductive hormones. Mindful practices like meditation, deep breathing exercises, journaling, or doing things you love can help lower your stress and improve your reproductive function.
• Quit smoking and reduce toxin exposure: If you are someone who actively smokes then you should immediately leave this habit of yours. Smoking and too much exposure to environmental toxins can negatively damage the reproductive cells while disrupting hormonal balance. Limiting or quitting smoking or plastic use.

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