Anshula Kapoor Reveals Simple PCOS-Friendly Junk Food Alternatives That Taste Amazing

Polycystic ovary syndrome (PCOS) is a common hormonal condition affecting 1 in 10 women. It often leads to irregular periods, weight fluctuations, and hormonal imbalances, making it challenging to maintain a healthy lifestyle. While there’s no single cure, managing PCOS often involves diet and lifestyle adjustments. And who better to take inspiration from than Anshula Kapoor?

Anshula, known for her inspiring fitness journey, recently took to Instagram to share some of her favourite PCOS-friendly food swaps. Finding healthy alternatives to favourite foods can be a struggle for those with PCOS. But according to Anshula, eating clean doesn’t have to mean compromising on taste.

In her latest post, she wrote, “PCOS-friendly food swaps that actually taste amazing! I’ve been navigating PCOS for as long as I can remember—the mood swings, bloating, weight fluctuations, and the never-ending hormonal rollercoaster can be exhausting.”

She agreed that giving up comfort foods was tough, but after plenty of trial and error, she discovered some delicious, PCOS-friendly alternatives that made all the difference. Curious to know what’s on her go-to list. Here are her top food swaps:

- Makhana instead of chips – This crunchy snack is a healthier alternative to regular chips, offering fibre and essential nutrients without unhealthy fats.

- Bajra or jowar roti – Instead of wheat-based rotis, Anshula opts for these nutrient-dense options, which are packed with fibre and are great for managing blood sugar levels.

- Unsweetened Greek yogurt – She recommends Epigamia’s Greek yogurt as a protein-packed snack that keeps her full and supports gut health.

- Healthier bread and pavs—Thanks to brands like Gourmestan, Anshula can still enjoy bread made from better grains, making it easier to stick to a balanced diet.

- Liquid IV hydration drink – Staying hydrated is crucial, and this drink is her go-to pick-me-up that keeps her feeling fresh throughout the day.

Anshula wrapped up her post with an encouraging message to others with PCOS: “To all my PCOS girlies out there, I promise you don’t have to sacrifice taste to eat better. Try these out and let me know your favourites!”

By sharing her food swaps, she’s making healthy eating feel more accessible and enjoyable for others facing similar struggles with PCOS.

So if you’re dealing with PCOS, small changes like these can make a big difference in managing symptoms. And as Anshula proves, eating healthy doesn’t have to be boring—it can be absolutely delicious! So, which of these swaps are you gonna try?

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