Mahashivratri Fitness: Workouts to Keep you Energised While Fasting

Mahashivratri Fasting 2025: Mahashivratri, the great night of Shiva, is a time of spiritual reflection, devotion, and, for many, fasting. While fasting is a powerful detox for the body and mind, staying active without depleting your energy is crucial. The trick? Low-impact workouts that boost circulation, improve flexibility, and keep you feeling fresh.

Here is an easy yet effective fitness plan to keep you moving without burning out.

Before you fast, why not embrace the yogic way with Surya Namaskar? This sequence includes stretching, strengthening, and energising in just a few minutes with a big ctach. It improves digestion (useful when fasting) and enhances mental clarity. Aim for 5–10 rounds at a moderate pace.

While technically not a “workout,” breathwork is a game-changer when fasting. Kapalabhati (skull-shining breath) or Anulom Vilom (alternate nostril breathing) can oxygenate your body and reduce fatigue. A few minutes of deep breathing before fasting can prepare your body for the energy dip later in the day.

Channel your inner warrior—Shiva was known for his strength, after all! Virabhadrasana (Warrior Pose) engages the legs, strengthens the core, and improves posture. Hold each variation for 30 seconds, focusing on slow, controlled breathing. It is a great way to build endurance before fasting.

If you love a little strength work, go for bodyweight exercises like squats, lunges, or modified push-ups. A short 15-minute session helps maintain muscle tone and keeps your metabolism humming without exhausting you.

Ever seen Lord Shiva’s cosmic dance, the Tandava? While his version might shake the universe, yours can be a fun, low-impact cardio session. A gentle, rhythmic dance workout can lift your spirits and improve circulation before fasting. If dancing isn’t your thing, try Natarajasana (Dancer’s Pose) for a blend of flexibility and focus.

Before fasting, hydrate well and end with a gentle cool-down—think seated stretches or a relaxing Savasana. This ensures your body is ready to embrace fasting without feeling drained.

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