Miscarriage Myths vs. Facts: Expert Debunks Common Pregnancy Misconceptions!

Miscarriage is an intensely personal and heartbreaking experience that affects both a woman's emotional well-being and physical health. Many women struggle with grief, anxiety, and self-doubt, often wondering if they could have done something differently to prevent the loss. At the same time, widespread myths about miscarriage can add unnecessary stress and guilt, making the experience even more painful.

To separate fact from fiction, Dr Kaberi Banerjee, Infertility and IVF Expert and Founder and Medical Director at Advance Fertility and Gynecology Centre debunks common misconceptions surrounding pregnancy loss and shares ways to reduce the risks associated with miscarriage.

Myth 1: Miscarriages Are Always Preventable

Fact: Not all miscarriages can be avoided. According to Dr Banerjee, nearly 50 per cent of early pregnancy losses occur due to chromosomal abnormalities that happen naturally and are beyond human control. In some cases, genetic conditions like balanced translocations in parents can lead to recurrent miscarriages. While a healthy lifestyle and medical interventions can minimize risks, some pregnancy losses are inevitable.

Myth 2: Stress Causes Miscarriages

Fact: Stress alone is unlikely to cause a miscarriage. While chronic stress can lead to hormonal imbalances or high blood pressure, moderate emotional stress does not directly impact pregnancy outcomes. Dr Banerjee advises expecting mothers to focus on stress management techniques like mindfulness, deep breathing, and gentle exercises, which can support overall well-being.

Myth 3: Exercising During Pregnancy Increases the Risk of Miscarriage

Fact: Safe and moderate exercise is beneficial for pregnant women. Dr Banerjee explains that regular physical activity, such as walking, swimming, or prenatal yoga, can improve circulation, help maintain a healthy weight, and reduce pregnancy complications. However, intense, high-impact workouts should be avoided, and it’s always advisable to consult a doctor before starting or modifying an exercise routine during pregnancy.

Myth 4: A Previous Miscarriage Means Future Pregnancies Are at RiskFact: Having one miscarriage does not necessarily indicate future pregnancy risks. Dr Banerjee explains that most women who experience a miscarriage go on to have successful pregnancies. However, if a woman experiences two or more consecutive miscarriages, the risk of recurrence increases. In such cases, an evaluation is recommended to check for hormonal imbalances, uterine abnormalities, fibroids, blood clotting disorders, or other underlying medical conditions.

Ways to Reduce the Risk of Miscarriage

While some miscarriages cannot be prevented, adopting a healthy lifestyle and following medical advice can reduce potential risks:

- Eat a Balanced Diet: A nutrient-rich diet, including adequate vitamins, minerals, and fluids, supports fetal development. Avoid smoking, alcohol, and recreational drugs, as they significantly increase miscarriage risks.

- Take Prenatal Vitamins: Folic acid and other prenatal supplements help prevent neural tube defects and support a healthy pregnancy.

- Manage Chronic Conditions: If you have diabetes, thyroid disorders, or high blood pressure, work with your doctor to keep them under control to minimize risks.

- Attend Regular Prenatal Check-Ups: Early and consistent prenatal care allows doctors to detect potential complications and provide necessary interventions.

While medical advancements and healthy lifestyle choices can lower risks, no method guarantees a miscarriage-free pregnancy. Consulting with an expert for personalized guidance and emotional support is always the best approach.

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