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Remember those days when our mums would serve us a plate of bland, mushy bottle gourd for lunch or dinner? We would groan, roll our eyes, and try every trick in the book to escape eating it—feeding it to the dog, hiding it under the rice, or claiming a sudden loss of appetite. But as it turns out, our mothers knew best! Bottle gourd, or lauki, is a health treasure mine that deserves a spot on our plates.
Here is why you should stop dodging it and start loving it:
- The Ultimate Hydration Hero: Bottle gourd is made up of almost 92% water, making it one of the best foods to keep your body hydrated. Whether it is summer or winter, this humble vegetable helps maintain fluid balance, preventing dehydration and keeping your skin glowing.
- Gut-Friendly and Easy to Digest: If your stomach ever feels like it is throwing a tantrum, bottle gourd is the gentle friend it needs. High in fibre and low in calories, it helps prevent constipation, aids digestion, and keeps bloating at bay. It is like a detox for your gut without the fancy juice cleanses!
- Weight Loss Buddy: Looking to shed a few pounds without giving up on hearty meals? Bottle gourd is your new best friend. With its low calorie and high water content, it keeps you full for longer while adding almost nothing to your calorie count. Plus, lauki juice is a secret weapon for weight watchers!
- Heart’s Best Friend: Rich in essential nutrients like potassium and magnesium, bottle gourd helps keep blood pressure in check. It also reduces bad cholesterol, lowering the risk of heart diseases. Turns out, this so-called “boring” vegetable is actually a cardio champion!
- Stress Buster and Mood Booster: Did you know bottle gourd has a calming effect on your mind? It contains choline, a neurotransmitter that helps in reducing stress, anxiety, and even improving cognitive function. Next time you are feeling a little exhausted, a warm bowl of lauki soup might just do the trick!
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