Are Tampons And Menstrual Cups Safe? Expert Explains How To Avoid Infections

Menstrual hygiene products like tampons and menstrual cups have made periods more manageable, but many women worry about infection risks. While both products are generally safe, improper use can lead to health complications. So, what should you keep in mind to ensure safety? We got in touch with a Gynaecologist who shares safety measures to keep in mind while using tampons and menstrual cups.

Tampons: Can They Cause Infections?

Tampons are made of absorbent materials like cotton and rayon, which help in preventing leaks. However, they also absorb vaginal secretions that maintain the natural pH balance, potentially leading to dryness, irritation, and infections.

One of the biggest concerns with tampons is Toxic Shock Syndrome (TSS)—a rare but serious bacterial infection caused by Staphylococcus aureus. TSS can occur if tampons are left in for too long, allowing bacteria to grow.

Dr Manisha Arora, Director and Unit Head- Obstetrics and Gynaecology at Max Super Speciality Hospital, Gurugram, shares, “To minimize the risk of infections, always choose tampons with the least absorbency for your flow and change them every 4-6 hours. Never exceed 8 hours, and wash your hands before inserting or removing a tampon.”

Safe Usage Tips for Tampons:

- Use tampons with minimal absorbency to match your flow.

- Change tampons at least every 4-6 hours and never exceed 8 hours.

- Wash hands before inserting or removing a tampon.

- Avoid using tampons overnight.

- Prolonged tampon use can cause infections, bad odours, and serious health issues.

Menstrual Cups: A Safer, Eco-Friendly Choice?

Menstrual cups are flexible, reusable cups made of silicone or rubber that collect menstrual blood instead of absorbing it. Unlike tampons, they do not disturb the vaginal moisture balance, reducing dryness and irritation.

According to Dr Arora, “Menstrual cups are generally safer as they don’t increase the risk of TSS. However, proper hygiene is still crucial. Always choose the right size, wash hands before inserting or removing, and empty the cup every 6-12 hours.”

Safe Usage Tips for Menstrual Cups:

- Choose the right size: Small (for single women), Medium (for married women), Large (for those who have given birth).

- Always wash your hands before inserting or removing the cup.

- Empty and clean the cup every 6-12 hours.

Which is the Better Option?

While both tampons and menstrual cups have their pros and cons, menstrual cups are generally considered a healthier and more eco-friendly alternative. They don’t cause dryness, have a lower risk of infections, and can be reused, making them better for the environment.

However, Dr Arora explains that proper hygiene is key no matter which product you choose. “If you experience symptoms like itching, bad odour, fever, or pain, stop using the product and consult a doctor immediately,” she said.

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