Real Life Weight loss: Controversial Weight Loss Tips From Wellness Coach Who Lost 84 Kg By Eating Chocolates, Complex Carbs

Weight loss doesn’t mean you need to starve yourself or forget about eating your favourite foods. Certified nutritionist and wellness coach Pranjal Pandey lives by this mantra. Having lost 84 kg, Pranjal now educates others about balance and ways to incorporate sustainable strategies without tweaking their lifestyle too much.

Pranjal says she just altered her diet, which helped her achieve the power of a mindset shift in getting lasting results.

Pranjal, who earlier weighed a whopping 150 kg, initially tried various kinds of diet challenges—but in vain. However, she says her journey did help her learn that successful weight loss only resulted in including key foods rather than excluding what you crave.

“When it comes to weight loss, we immediately think about what to subtract from our diets. But what if I told you that successful and sustainable weight loss comes from adding and not subtracting? Think about it: Can you go the rest of your life without craving something high in calories? I couldn’t,” she wrote on her Instagram account, where she documents her success.

According to Pranjal, her weight loss tips, which you can easily follow without compromising on your favourite foods, include:

According to Pranjal, you must pair cravings for your favourite dishes with protein-rich foods to keep you satiated and satisfied. And so, add chicken, fish, prawns, eggs, soy chunks, paneer, tofu, Greek yogurt, and protein supplements like whey and plant protein in your diet as they help curb hunger and stabilise blood sugar levels.

The best way to control hunger is by always starting your meals with a plate of salad. For Pranjal, good sources of fibre include cucumber and carrots, which help you stay full for longer hours and add volume.

Unlike popular belief, complex carbohydrates are an important part of a healthy diet since they are packed with energy and nutrients. And so, eat lots of fruits, vegetables, and whole grains instead of processed carbs.

Complex carbohydrates gradually release energy and keep you satisfied throughout the day.

One point Pranjal strongly focuses on in a weight loss diet is to add healthier options to your plate instead of eliminating foods that you enjoy. For example, you can add more pan-fried paneer or chicken to your daal chawal, along with carrots and cucumbers as a salad. Such a balanced approach will allow you to enjoy your meals while making them healthier.

Pranjal believes making any food special will only increase its craving. “When we think of any food as a treat or only meant for special occasions, it becomes a novelty. Unconsciously, we put it on a pedestal and start obsessing over it,” she wrote. And so, the best way to not make it sound bad is by diminishing its control over you.

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