Can Childhood Bullying Ruin Mental Health For Life? Expert Reveals Warning Signs

Bullying isn’t just a phase kids go through—it leaves scars that last well into adulthood. While many believe that children can simply "get over it," research has shown that bullying has deep-rooted effects on mental health, self-esteem, and overall well-being. Dr Gorav Gupta, Senior Psychiatrist at Tulasi Healthcare, explains, "Bullying disrupts a child's emotional and psychological development. The trauma can persist for years, affecting their confidence, relationships, and even physical health."

Emotional and Psychological Consequences

Children who experience bullying are at a higher risk of developing mental health issues like anxiety, depression, and even post-traumatic stress disorder (PTSD). Persistent fear, humiliation, and loneliness can make children feel hopeless, leading to long-term self-esteem issues. "A bullied child starts internalizing negative messages, which can lead to self-doubt, social withdrawal, and difficulty forming healthy relationships in adulthood," says Dr Gupta.

Academic performance is also affected. A bullied child often loses motivation, struggles with concentration, and avoids participating in school activities. "Many children who have been bullied develop social anxiety, making everyday interactions stressful. In severe cases, they may refuse to attend school altogether," Dr Gupta adds.

How Bullying Alters Behaviour

When bullying continues, it can lead to extreme behavioural changes. Some children may develop self-harming tendencies, while others may experience suicidal thoughts. "Bullying is a major contributor to adolescent self-harm and suicide risk. The feeling of being trapped with no escape is overwhelming," explains Dr Gupta.

On the other hand, some children may turn aggressive to protect themselves, developing a hostile approach toward others. "This can result in difficulty maintaining relationships, trust issues, and even aggressive tendencies in adulthood," he adds.

How Can Bullying Take A Toll On Your Physical Health?Bullying doesn’t just impact mental health—it has physical repercussions too. Dr Gupta shares, "Chronic stress from bullying releases stress hormones like cortisol, which can weaken the immune system, making children more prone to frequent illnesses." Victims of bullying often report headaches, stomach aches, disrupted sleep, and fatigue. Over time, chronic stress can contribute to unhealthy coping mechanisms such as emotional eating, substance abuse, or social withdrawal.

How to Break the Cycle

Tackling bullying requires a collective effort from parents, teachers, and society. Dr Gupta shares, "Creating a safe environment where children feel heard and supported is key. Parents should encourage open conversations about school experiences, and teachers must enforce anti-bullying policies with strict action against perpetrators."

Schools should also provide counselling services not only for victims but also for bullies. "Many bullies themselves come from difficult environments and need intervention to change their behaviour," he adds. Encouraging children to speak up and assuring them that seeking help is a sign of strength can make a significant difference.

The Lasting Impact—Even on the BulliesBullying doesn’t just harm the victim. Research indicates that children who engage in bullying are more likely to exhibit antisocial behaviours, substance abuse, and even legal troubles in adulthood. "Bullies often struggle with relationships, emotional regulation, and career stability as they grow older," Dr Gupta explains.

Bullying is not just ‘kids being kids’—it has real and lasting effects. Whether your child is experiencing it or witnessing it, taking action early can prevent long-term harm. "Intervention, awareness, and support are key to breaking the cycle of bullying. We must create an environment where children feel safe, valued, and empowered to speak up," says Dr Gupta. Bullying can change a child's life trajectory—but with the right support, healing is possible.

Get Latest News Live on Times Now along with Breaking News and Top Headlines from Mental Health, Health and around the world.