20 or 60, This Exercise Could Actually Fix You—Both Physically and Mentally

Widely, many believe that sweating is synonymous with burning calories. A good session in the gym feels satisfying when you see all that sweat running down your neck, chest, and back. But does that make a sport or an exercsie less beneficial if it doesn't include sweating in the menu? No, it doesn’t matter. The best part? This workout could become your best friend as you age, and for those over 60. And, I am not talking about the usuals—walking, cycling, or running on a treadmill—as you lowkey dread it.

So, I stumbled upon a recent report by Saga, a health magazine, claiming something that might just surprise you (because it will). Are you curious? And since summer is not so far, it could be the that perfect news you wanted to hear.

Well, Saga reported that "you burn more calories in 30 minutes of swimming breaststroke (367) than you do running 5 km in that time (300). And yes, if this does not get you started, read on to know some more amazing benefits of how swimming can keep you fit from both inside and out. Oh yes, don't forget that you won't sweat in case you start questioning the fact about burning more calories.

Speaking to Saga, orthopaedic surgeon and swimming advocate Professor Scarlett McNally said: "I think people underestimate how good swimming is as exercise because you don’t feel sweaty."

Besides its ample health benefits, swimming is fun! If you spend a good one hour of your day inside the pool moving your body, you are doing yourself a favour, and you can thank me later. Tag along with your friends, family, or colleagues if you think it would be too boring for you to start with it all alone. Or, you could just befriend your swimming mates! Simple.

1. Full-Body Workout—Swimming engages nearly every muscle group, improving strength, endurance, and flexibility without excessive strain, making it ideal for all ages, including those over 60, seeking low-impact exercise.

2. Joint-Friendly Exercise—Water buoyancy reduces stress on joints and bones, helping prevent injuries and easing arthritis symptoms, making swimming especially beneficial for older adults needing a gentle yet effective workout.

3. Cardiovascular Health—Regular swimming enhances heart and lung function, lowers blood pressure, and reduces the risk of heart disease, providing lifelong cardiovascular benefits, particularly for those over 60.

4. Mental Well-Being— The rhythmic nature of swimming relieves stress, anxiety, and depression while boosting mood and cognitive function, which is crucial for mental sharpness as we age.

5. Improved Balance and Coordination—Water resistance strengthens stabilising muscles, enhancing balance and reducing fall risk—an essential benefit for older adults looking to maintain independence and mobility.

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