Real-Life Weight Loss Story: 30kgs Down! IT Professional Followed THIS Mantra To Shed Kilos

Real-Life Weight Loss Story: Losing weight is not just about looking good; it’s about feeling good from the inside out. Prasanna Bhalchandra Kadlakh, a 34-year-old IT professional, knows this better than anyone. His incredible weight loss journey—from 89kg to 59kg in just one year—shows if you have that power of consistency, discipline, and the right guidance you can ace anything you desire! But how did he do it? What made him take that first step? Let's check!

In an exclusive interview with Times Now Prasanna shares that the pandemic made things worse—minimal physical activity and unhealthy eating habits caused the numbers on the scale to climb.

“I was never overweight in school, but over time, binge eating took over,” he said.

Although he started working out at 18, he struggled to see any real transformation due to a lack of knowledge about proper nutrition. “That changed when I joined FITTR,” he says. With guidance from his coach, Kumar Munde, Prasanna started following a calorie-deficit diet, which proved to be a game-changer.

The Motivation Behind the Change

Gaining weight wasn’t just about the physical changes—it affected his mindset and confidence. “I lacked focus, felt lazy, and avoided mirrors. I didn’t feel good in any attire and even avoided taking pictures,” Prasanna recalls.

However, seeing the transformation journeys of others on FITTR inspired him. “I wanted to feel confident again, and I knew I had to do something about it.” His transformation not only improved his physique but also helped him regain his self-belief and focus, which positively impacted his professional life as well.

The Transformation Process

Prasanna started his weight loss journey when he was at his heaviest - 89kgs. However, now he weighs 59kg. Within a year, he transformed himself completely by following a strict regimen. In this regime, he was working out six days a week and walking at least 10,000 steps daily. “Seeing progress every week motivated me to push harder,” he says.

However, balancing work, family, and fitness was no easy feat. His IT job came with unpredictable hours, and managing a three-year-old daughter added to the challenge. But through sheer determination, he stuck to his routine.

Diet and Workout Routine

His approach was simple yet effective:

- Diet: A calorie-deficit meal plan tailored to his goals. His coach made a low-calorie high-protein diet with fibre-rich foods.

- Workout: Strength training six days a week.

- Steps: A minimum of 10,000 steps daily.

While many struggle with setbacks during weight loss, Prasanna says that once he joined FITTR, there was no looking back. “There were no setbacks because I had a structured plan and the right guidance,” he shares.

Advice For Others Looking To Transform Themselves

When asked what advice he has for others, Prasanna keeps it simple: “Discipline and consistency are key. It may seem boring, but the results are inspiring. Push yourself every day, and trust me, you will be happy once you achieve your goals.”

His journey proves that no matter how busy life gets, prioritizing health and staying consistent can lead to extraordinary results. If Prasanna can do it, so can you! So get up and take that first step.

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