Adding THIS Shocking Food to your Daily Diet Can Relieve The Symptoms Of Migraine

Those who have episodes of migraines understand the debilitating condition it can put you into. According to experts, migraines cause pain as real as the pain of injuries. Even though medicines can help both treat and prevent migraines, not many people can benefit. It is also important to take good care of yourself and understand how to cope with migraine pain when it strikes naturally.

There are a few lifestyle choices that help promote overall good health and can reduce the number of migraines you have and lessen the migraine pain.

Various experts swear by the use of extra virgin olive oil – a Mediterranean diet star which has a huge range of health benefits when regularly consumed. Packed with healthy fats extra virgin olive oil reduces the frequency and intensity of migraine attacks.

According to experts, olive oil has oleocanthal – a powerful polythene that is a powerhouse of anti-inflammatory properties that assist with pain relief when suffering from a migraine. Studies say oleocanthal acts in the same way as ibuprofen to stifle components of a pain pathway known as the prostaglandin system.

Doctors say the best way to check for oleocanthal is to sip the oil neat and see how strongly it stings the throat. Once you have found the right oil, it is recommended to drink around 20mls, or a tablespoon, every morning on an empty stomach and wait 20 minutes before eating or drinking anything else.

This procedure allows the oleocanthals to be absorbed into the bloodstream to work their magic, resulting in a whole host of health benefits.

Extra virgin olive oil is also rich in magnesium – a mineral that is essential for relieving and preventing migraine pain. It reduces the levels of calcitonin gene-related peptide - involved in migraine development. Magnesium also regulates blood flow and reduces neurogenic inflammation.

A few other ways apart from extra-virgin olive oil which which naturally helps alleviate the pain include:

Whenever you have a migraine attack, make sure to turn off the light and sound and relax in the dark, quiet room. Try to sleep to rest out the pain.

You can apply hot or cold compresses to your head or neck – as they help either numb the area to dull the pain or relax tense muscles.

Try drinking tea or coffee in small amounts to relieve migraine pain in the early stages. However, be careful, as drinking too much caffeine too often can lead to withdrawal headaches later on

It is important that when you have a migraine attack, eat in small quantities. Don’t skip your meals as fasting increases the risk of migraines.

During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help reduce anxiety and depression - two main conditions that can make migraines worse.

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