Here's Why Cinnamon Fennel Water is Your Perfect Morning Drink

Starting your day with healthy, nutrient-rich drinks not only helps you become active and energetic but also has a positive effect on your overall health and well-being. Drinking the refreshing cinnamon and fennel water has many benefits, and this powerful combination works best when had early in the morning on an empty stomach.

While both cinnamon and fennel have been used for centuries in Ayurveda and are known for their natural healing properties, here is why you must give this drink a try.

Both cinnamon and fennel are super effective when it comes to digestion. This drink helps make the muscles of your gastrointestinal system relax and reduce the formation of gas, bloating, and indigestion. Fennel has been used for thousands of years as a trusted laxative.

Fennel and cinnamon water also help and strengthen the gut lining and can also be used for treating symptoms of inflammatory bowel disease. Cinnamon helps stimulate digestive enzymes, ensuring smoother food breakdown and absorption.

Fennel and cinnamon water are great for regulating blood sugar levels, especially for those with diabetes. According to experts, fennel has an anethole, instrumental in reducing blood sugar levels while also protecting against kidney, liver, and eye damage caused by the debilitating disease. Also, cinnamon acts in a manner similar to that of insulin - the hormone responsible for shuttling sugar out of your bloodstream and into your tissues.

The fennel and cinnamon drink is also touted to help with weight loss, and several studies have linked its intake to fat loss or reductions in waist circumference.

Compounds in both cinnamon and fennel reduce markers of inflammation, which is the root cause of many chronic diseases, including heart issues. It helps keep blood pressure regulated and reduces high blood pressure, along with triglyceride and LDL (bad) cholesterol levels in some individuals.

What’s more, both cinnamon and fennel increase levels of HDL (good) cholesterol, which helps improve your heart health by removing excess cholesterol from your blood vessels.

According to experts, cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that help prevent the narrowing of blood vessels and offer protection against blood clots. However, excess intake of coumarins can reduce liver function and increase the risk of bleeding, so make sure you consume cinnamon in moderation.

For all the women having painful periods or dysmenorrhea, rather than relying on medication and painkillers, try having cinnamon and fennel drinks in the morning. According to studies, fennel reduces uterine spasms or contractions, which is what prompts the pain reported by women with dysmenorrhea.

Cinnamon and fennel are loaded with potent antibacterial and antifungal properties—all of which are important to boost your immunity and keep infections away.

Experts say cinnamaldehyde - the main active component in cinnamon—prevents the growth of various bacteria, fungi, and molds. These also include Staphylococcus, Salmonella, and E.coli bacteria, which can cause illness in humans. Cinnamon’s antibacterial effects also reduce bad breath and prevent tooth decay.

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