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Those who find a peaceful environment and fresh air to be motivating should make their way out before 6.30 am
Going for a walk not only helps elevate your physical and mental health but is an overall energy booster as well. It helps you build a routine and also increases your life expectancy by at least two hours. According to experts, morning walks are the best way to give you more energy throughout the day. And if you walk outdoors, that’s even better. But for many people, the dilemma is what is the best time to do it?
Benefits of walking early in the morning
Boosts immune function
Taking a morning walk not only strengthens your immune system but also reduces your risk of catching a cold or the flu, especially when the weather is changing. According to studies, th at least 20 minutes a day, five days a week, have 43 per cent fewer sick days.
Boosts blood circulation
Walking, especially in the morning, can boost your heart rate thereby lowering blood pressure. It also improves your heart health over time as it boosts overall blood circulation.
Strengthens cognitive function
An early morning walk also makes your brain function better. Irrespective of your age, you can have better cognitive abilities if you take a walk in the morning for at least 20-30 minutes.
For many people, it is also the time to think about some issues disturbing them and try to solve problems.
Reduces the risk of Alzheimer’s disease
According to studies, men ages 71 to 93 years can reap loads of benefits by taking a walk in the morning for more than a quarter mile daily, as it helps reduce the risk of dementia and Alzheimer’s disease. Brief but consistent walks can have great effects on your mind and body.
What is the effect of walking in the morning on your mental health?
Waking up consistently at a designated time, wearing your shoes, and heading out for a walk works wonders for mental health as well. Various studies have stated that walking for at least half an hour can help you end your day in a better mood.
Getting up and moving also makes you more creative and sleep better.
According to experts, morning walks help your body release hormones that make you feel better mentally and emotionally, like:
- Dopamine lowers stress and symptoms of depression
- Serotonin to help you sleep better
- Testosterone to improve strength and muscle mass
- Estrogen that reduces the symptoms of menopause
What is the best time to head out for a walk?
While it is always up to an individual to decide the best suitable time in the morning for their daily walks, ideally those who find a peaceful environment and fresh air to be motivating and peaceful should make their way out before 6.30 am - just as the sun rises.
Temperatures are low at that time, and it is an ideal time to be comfortable when you head out. Also, watching the sunrise is great for mental health as well. Your body also gets a boost of the much-needed vitamin D – essential for your bones.
Important things to note for those with underlying medical conditions
While experts say early morning walks can help you with regulating digestion, you need to also be careful if you have underlying medical conditions like:
High blood pressure
Those with hypertension should not be taking a walk very early in the morning during winter because blood pressure naturally increases during this period. Make sure to be out only after the sun rises as it can help in better management of blood pressure levels.
Diabetes
For those with diabetes, walking is indeed a great exercise to balance blood sugar levels. However, make sure to always check the glucose level before heading out for a walk, since highs and lows can be problematic.
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