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Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective?

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Posted By
Pallavi Mehra
Publish Date
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March 31, 2025
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Blogs

Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective? (Image Credits: Instagram)

For many, waking up at 6 or 7 AM after snoozing their alarm multiple times is already a challenge. But imagine starting your day at 3:50 AM. Fitness influencer Ashton Hall has taken discipline to another level, gaining attention for his unconventional morning and night routines to boost health, performance, and productivity.
Recently, Hall shared his detailed nighttime routine on Instagram, revealing how he manages to wake up at 3:50 am daily. His strict schedule starts as early as 5:20 pm and follows a meticulously timed sequence of activities aimed at maximizing recovery and performance. His caption summed it up: “Night routine. How I manage to wake up at 3:50am. Bad decisions are made late at night. Go to sleep.”

Ashton Hall’s Night Routine

Ashton's routine is structured down to the last minute, demonstrating his unwavering commitment to self-discipline and efficiency. Here’s what his nighttime routine looks like:
  • 5:02 PM - 5:24 PM: Cold bath with ice cubes and bath salts to aid muscle recovery and reduce inflammation.
  • 5:30 PM - 5:52 PM: A relaxing warm bath with aromatic candles, a bath bomb, and dinner in the bathtub.
  • 6:20 PM - 6:35 PM: Eating a banana and rubbing the peel on his face, followed by an oral care routine.
  • 6:46 PM - 6:50 PM: Applying nasal strips and mouth tape to promote nasal breathing during sleep.
  • 6:51 PM - 6:59 PM: Spraying bedtime perfume, removing his watch, and putting on a smart sleep ring to track sleep patterns.
  • 7:00 PM - 7:34 PM: Reading the Bible before going to sleep.
His dedication to a strict regimen extends to his morning routine as well. He starts his day at 3:50 am with dental and beard care, push-ups at 4:20 am, journaling, ice-water face dunks with lime juice, and cardio at 6 am. His breakfast preparation doesn’t start until 9:19 am, showing his well-structured day.

Is Hall’s Routine Extreme or Effective?

Experts have mixed opinions on Hall’s routine. Cold baths, for example, are widely known for their benefits, such as improved circulation, reduced inflammation, and faster muscle recovery. According to a study published in the Journal of Physiology, exposure to cold water can trigger a positive stress response, strengthening the immune system.
However, sleep experts warn that extreme sleep routines may not suit everyone. The National Sleep Foundation recommends 7-9 hours of sleep for adults, but Hall’s early bedtime of 7:34 pm ensures he meets these guidelines.
Nasal strips and mouth tape are also growing trends in sleep optimization. According to Dr Mark Burhenne, a sleep specialist, nasal breathing can improve oxygen intake and enhance sleep quality. However, he cautions that taping the mouth should only be done after ensuring there are no underlying breathing issues.

Other Tips to Stay Active and Fit All Day

While not everyone can follow Hall’s strict routine, there are practical steps you can take to improve daily energy levels and fitness:
  1. Establish a Consistent Sleep Schedule: Going to bed and waking up at the same time daily enhances sleep quality and circadian rhythm regulation.
  2. Incorporate Movement Throughout the Day: Regular stretching, standing breaks, or short walks can counteract long periods of sitting.
  3. Hydrate Properly: Drinking enough water throughout the day helps maintain energy levels and prevents fatigue.
  4. Start Your Day with Physical Activity: Morning workouts, even if brief, can set a positive tone for the day and boost metabolism.
  5. Avoid Late-Night Eating: Eating heavy meals close to bedtime can disrupt digestion and affect sleep quality.
  6. Make Your Sleep Environment Comfortable: Keeping the room cool, dark, and quiet improves sleep efficiency.
  7. Practice Mindfulness or Journaling: Taking time to clear your mind before bed can enhance mental clarity and relaxation.
  8. Follow a Balanced Diet: Proper nutrition fuels the body for sustained energy and better health outcomes.
  9. Use Recovery Techniques: Cold exposure, stretching, and deep breathing exercises can aid recovery and overall wellness.
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