World Water Day: What Happens to Your Body When You Drink 6 Glasses of Hot Water Daily?

It’s always a good idea to drink water and hydrate your body. However, some love to consume hot water, which, according to experts, is highly beneficial for your body. Not only does it keep you hydrated but also helps ease congestion, improve digestion, relieve stress, and help you feel warmer.

According to experts. Most health benefits of hot water are based on anecdotal reports, and many people feel benefits from this remedy, especially first thing in the morning or right before bed. So, what changes happen in your body when you drink hot water—at least six glasses throughout the day?

Firstly, experts say when drinking hot beverages, the optimal temperature of the water should always be between 130 and 160°F (54 and 71°C), as above you can get burnt or scalded. For an extra health boost and some vitamin C, you can also add a twist of lemon to hot water to make lemon water.

During weather changes, most people are down with colds and flu. And so, drinking a cup of hot water creates steam, and taking a deep inhale of this gentle vapour can help loosen clogged sinuses and even relieve a sinus headache.

Hot water can also soothe a sore throat, which is mostly caused by mucus buildup.

Hot water keeps your digestive system moving, as it helps eliminate waste along your stomach and intestines in a better way. Experts say hot water dissolves and dissipates the food you have eaten that your body might have had trouble digesting.

Studies say warm or hot water also has positive effects on intestinal movements and gas expulsion after surgery.

Studies say that hot water significantly improves central nervous system functions, thereby lowering your anxiety if you keep sipping it throughout the day. According to experts, those who drink less water result in reduced feelings of calmness, satisfaction, and positive emotions.

Staying hydrated may therefore improve your mood and relaxation levels.

For those who suffer from achalasia, a condition during which your esophagus has trouble moving food down into your stomach, hot water consumption is the best remedy.

Hot water relieves the uneasiness and helps get food digested more comfortably.

Hot water has a specific benefit in this regard, as studies say drinking more water helps protect your kidneys while diluting waste materials in the blood. According to the Arthritis Foundation, drinking water is important for flushing out your body as it helps fight inflammation, keep the joints well-lubricated, and prevent gout.

Doctors say drinking water that is too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. And so, you need to be extremely careful when you drink hot water.

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