Bhang And Holi: Is It Really A Stress Reliever Or Just A Dangerous High?

Holi, the festival of colours is synonymous with joy, laughter, and, for many, a glass of bhang-infused thandai. Made from the cannabis plant, bhang has been a part of Indian traditions for centuries, known for its relaxing effects and even some digestive benefits. But before you take that sip, it's important to understand both the benefits and the risks.

How Bhang Affects Digestion

Bhang interacts with the body's endocannabinoid system, which plays a role in digestion. According to Dr Chaitanya Kulkarni, Consultant, Internal / General Medicine, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, "Cannabinoids in bhang can help ease nausea and vomiting, which is why some people find it beneficial for digestion. It can also stimulate appetite, making it useful for those who struggle with low hunger levels."

However, overconsumption can trigger digestive troubles rather than solve them. "Too much bhang can lead to bloating, acid reflux, and even loose stools. In extreme cases, it may disrupt eating habits and contribute to disordered eating patterns," warns Dr Kulkarni.

Bhang’s Role in RelaxationHoli celebrations often involve unwinding with bhang, as it is known to have sedative properties. "In small doses, bhang can promote relaxation and even improve mood by triggering dopamine release," explains Dr Kulkarni. This is why many associate it with a calming effect, helping them enjoy the festival even more.

But there’s a flip side. "If taken in excess, bhang can cause dizziness, confusion, paranoia, and even increased heart rate," he adds. The line between relaxation and discomfort is thin, so moderation is key.

The Right Way to Enjoy Bhang

If you plan to have bhang this Holi, here are some tips to ensure it doesn’t ruin your celebrations:

"Bhang is deeply rooted in our culture, but it's important to consume it responsibly. Always listen to your body and avoid excessive intake," advises Dr Kulkarni.

As Holi approaches, enjoy the festivities, the colours, and the traditions—but do so with awareness. Whether you choose to indulge in bhang or not, the key is to celebrate responsibly and safely!

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