Curd vs. Buttermilk: What’s Better For Digestion And Gut Health?

When it comes to gut health, fermented dairy products like curd and buttermilk are often recommended. Both are rich in probiotics, which are good bacteria that support digestion and overall well-being. But which one is better? Curd is thick, creamy, and packed with gut-friendly microbes, while buttermilk is lighter, more hydrating, and easier to digest. Some experts say curd is the superior probiotic source, while others argue that buttermilk is gentler on digestion. So, which one should you choose? Let's check!

Curd or Yogurt A Probiotic Powerhouse

Curd, also known as yogurt in Western diets, is made by fermenting milk with bacteria like Lactobacillus species. These probiotics help balance gut bacteria, improve digestion, and reduce inflammation.

Dr Tim Spector, professor of genetic epidemiology at King’s College London, explains that probiotic-rich foods, including yogurt, help support a diverse gut microbiome, which is essential for digestion and overall health.

A study published in Nature Metabolism found that fermented dairy products like yogurt help regulates gut bacteria, lower inflammation, and improve digestion. The study linked regular consumption of probiotic yogurt to a lower risk of digestive disorders, including irritable bowel syndrome and bloating.

Curd is rich in probiotics that support gut health and improve digestion. It is also high in protein and calcium, which are essential for muscle and bone health. Some research suggests that it may also reduce bloating by balancing gut bacteria.

However, not all curds contain active probiotics. Dr Emeran Mayer, a gastroenterologist and author of The Gut-Immune Connection, warns that while yogurt can provide beneficial bacteria, many commercial varieties lack live cultures. It is always important to check for active probiotic strains.

Buttermilk A Light and Cooling Digestive Aid

Traditional buttermilk is the liquid left after churning butter, but modern buttermilk is usually made by diluting curd with water and adding digestive spices. It has less fat, fewer calories, and is easier on the stomach.

A study published in The American Journal of Clinical Nutrition found that buttermilk contains bioactive proteins that aid digestion and improve hydration. The study also highlighted that buttermilk’s peptides help lower inflammation and support gut health.

Dr Christine Lee, a gastroenterologist at the Cleveland Clinic, supports this, saying that buttermilk is easier to digest for people who are lactose-sensitive. It is a good alternative for those who experience bloating from heavier dairy products.

Buttermilk is easier on digestion and is less likely to cause bloating. It is also hydrating, which helps with digestion and prevents dehydration. Additionally, it has a cooling effect, making it ideal for hot weather.

A Healthline report shows that buttermilk’s bioactive peptides help regulate gut bacteria, reduce acidity, and even support blood pressure control.

Curd vs Buttermilk: Which One Should You Choose-If you want a protein-packed, probiotic-rich option, the curd is better.

-If you struggle with bloating or digestion, buttermilk is gentler.

-If you need extra calcium and nutrients, curd is a great choice.

-If you want a light, hydrating drink, buttermilk is ideal.

Both curd and buttermilk have unique benefits. If you need a strong probiotic boost, curd or yogurt is a great choice. If you have a sensitive stomach or prefer something light, buttermilk is the way to go.

For the best gut health, experts suggest including a mix of fermented dairy products in your diet. Choose what suits your digestion best and enjoy the gut-friendly benefits.

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