Poor Work-life Balance And Your Daily Lifestyle May Be Affecting Your Fertility! Expert Reveals How

The rise in IUI (Intrauterine Insemination) procedures is closely linked to modern lifestyle choices and increasing work stress. It is important to understand how poor work-life balance and unhealthy habits are affecting natural conception and why more couples are turning to fertility treatments. Modern lifestyles, marked by long working hours, high stress, poor diet, and sedentary habits, are taking a toll on reproductive health.

Inconsistent sleep patterns, excessive screen time, and lack of physical activity disrupt hormonal balance, leading to irregular ovulation in women and decreased sperm quality in men. Additionally, smoking, alcohol consumption, and late-night eating habits further impact fertility. Adopting a healthier lifestyle with balanced nutrition, stress management, and regular exercise can significantly improve natural conception chances.

For the unversed, IUI is a type of fertility treatment wherein the sperm is directly placed into the uterus to increase the chances of pregnancy. IUI is often recommended for those couples who are experiencing several challenges in conceiving naturally. These challenges can occur due to various issues such as low sperm count, unexplained infertility, or ovulation disorder.

Times Now Digital spoke to Dr Padma Srivastava, Consultant Obstetrician & Gynaecologist, Motherhood Hospitals, Lullanagar, Pune, to understand how poor lifestyle can affect fertility.

How Do Lifestyle And Poor Work-life Balance Impact Natural Conception?

Chronic stress: Stress is one of the biggest factors that can negatively affect one’s fertility, both in men and women. Taking too much stress can increase the production of cortisol, a hormone that is known to disrupt your reproductive hormones. In men, it can lower their sperm quality and count, whereas it can lead to irregular ovulation in women.

Lack of exercise affects fertility: Sitting for extended periods in one place can easily lead to excessive weight gain along with poor blood circulation. It can highly impact your reproductive health. Excess weight gain can cause hormonal imbalance and irregular ovulation in women. This is why it becomes necessary to stay active by engaging in physical activities.

Unhealthy eating habits: Your eating habits have a significant impact on your reproductive health. Eating a diet that is high in processed foods, sugar, preservatives, and healthy fats can interfere with your hormones. Deficiencies of essential nutrients like Vitamin D or iron in your body can affect the quality of sperm and egg.

Delayed family planning: Couples these days like to plan their pregnancies while considering various factors like age, career, or financial stability. People need to understand that fertility starts to decline with age, especially in women. The quality and quantity of eggs in women decreases by the mid-30s, making it challenging to conceive naturally. Men may also experience reduced sperm quality after a certain age. Early family planning can help improve the chances.

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