Virat Kohli’s Diet Secret: Here's What Ace Cricketer Eats To Stay On Top Of His Game

Today is the India vs New Zealand Champions Trophy final in Dubai, and as the Indian cricket team gears up to win this match, all eyes are on the GOAT cricketer Virat Kohli. Though Virat injured himself during practice sessions, fans have full faith in him due to his strict workout regime and nutritious diet, which keep him in peak form.

Virat Kohli Doesn’t Eat for Taste But for Performance

Virat Kohli is not only an inspiration for his extraordinary performance on the field but also for his disciplined approach to fitness and nutrition. In a media interaction, Kohli revealed that he doesn’t eat for taste but for functionality. His diet is made to fuel his body and maximize his athletic potential to help him perform better.

A Minimalistic, Nutrient-Dense Diet

Virat follows a strict, minimalistic diet consisting of 90 per cent steamed and boiled foods. He avoids rich sauces and spices, opting instead for basic seasonings like salt, pepper, and lime. His meals often include salads, but he is particular about keeping heavy masala curries off his plate.

“90 per cent of my food is steamed and boiled, with no masala, salt, pepper, or lime. Salads I enjoy, but no masala curries. Dal I would eat, no deep-fried food at all. I’m not a big fanatic of taste, I can eat pan-grilled occasionally,” Kohli shared in a media interaction earlier.

High-Protein Diet for Muscle Strength

Protein is a crucial component of Kohli’s diet as it helps with muscle repair and recovery. He prefers plant-based proteins like rajma (kidney beans) and lobia (black-eyed peas) while avoiding deep-fried foods. “I will eat rajma and lobia but nothing else in masala curries,” he said.

Gluten-Free and Clean Eating ApproachVirat avoids gluten and instead consumes nutrient-dense carbohydrates through smoothies, sprouts, and salads. His daily meals often include quinoa, spinach, and a variety of greens, simply seasoned with lemon juice, salt, and pepper.

For lunch and dinner, he sticks to grilled vegetables and a bowl of soup. Though he occasionally indulges in dosas, he keeps such indulgences minimal. He also avoids dairy, replacing it with tofu and soy-based foods. Additionally, Kohli has completely removed sugar from his diet, reinforcing his commitment to clean eating.

Intense Workout Regimen to Stay in Peak Form

Virat’s dedication to fitness extends beyond his diet. At 36, he remains in peak physical condition thanks to an intense workout routine. His training includes a combination of:

• Strength Training: Helps build muscle mass and enhance endurance.
• Cardio Workouts: Keeps his stamina at its best for long matches.
• Agility Drills: Improves reflexes and movement on the field.

Hydration: A Key Element of Virat Kohli’s Routine

He believes hydration is non-negotiable for peak performance and recovery. He ensures he consumes ample water throughout the day and includes hydrating foods like cucumbers and watermelon in his diet.

Strict Discipline and Routine

What sets Kohli apart is his discipline. He follows a structured routine, ensuring that his diet and fitness schedule align with his training and match demands. He has even mentioned that he can eat the same meal for six months straight if it benefits his performance.

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