Gained Weight During Holidays? Expert Shares Different Workouts To Burn Off Festive Calories
Gained Weight During Holidays? Expert Shares Different Workouts To Burn Off Festive Calories (Image ...
Read More
Image - Canva
Your body may be sending you subtle signs of a heart attack. The question is: are you listening? Some people encounter early signals of a heart attack (myocardial infarction) in the days or hours before a cardiac event, and these signs may be less visible than you think. Recognising early heart attack signs might save your or someone else's life.
Dr. L.K. Jha, Associate Director and Head, Cardiology, Asian Hospital, Faridabad, explains that it is essential to catch the signs early. He says, “If you see any of the warning symptoms of a heart attack, do not delay in seeking medical attention. Some heart attacks are abrupt and severe, while others begin gradually, with minor pain or discomfort.” According to Dr. Jha, paying attention to your body is crucial, and if you notice any unusual symptoms, it’s imperative to contact medical emergency services immediately.
Dr. Jha lists the following warning signs of a heart attack:
- Experiencing chest discomfort: “Most heart attacks cause discomfort in the middle of the chest for more than a few minutes, or it may go away and then return. It may feel like squeezing, unpleasant pressure, fullness, or discomfort,” he explains.
- Discomfort in other upper-body locations: Dr. Jha says that “pain or discomfort in one or both arms, back, neck, jaw, or stomach are possible symptoms of a heart attack.”
- Shortness of breath: This symptom, he says, “can occur with or without chest pain and should not be ignored.”
- Other possible symptoms: Dr. Jha mentions nausea, lightheadedness, and cold sweats as additional signs that could indicate a heart attack.
He stresses that a heart attack is a life-threatening situation and that every second counts. “Even a few minutes of delay in treating a heart attack might result in irreparable cardiac damage or even death,” Dr. Jha warns.
Life After a Heart Attack
Dr. Jha explains that while the majority of individuals who have had a first heart attack recover completely and live normal lives, around 20% of those aged 45 and above may suffer a second heart attack within five years. He advises making heart attack prevention a priority through the following measures:
Manage your risk factors: Dr. Jha states, “High blood pressure, high cholesterol, and diabetes are all risk factors for heart attacks; thus, it is critical to control them with medication and lifestyle changes such as stopping smoking, regular exercise, and eating a healthy and balanced diet.”
- Take prescribed drugs: “Certain medications can dramatically reduce your chance of experiencing another heart attack,” he says, stressing the importance of adhering to prescribed treatments.
- Do not miss follow-up appointments: According to Dr. Jha, “Attending your follow-up appointments allows healthcare specialists to monitor your condition and help you recover. Additionally, planning for your prescriptions ahead of time can maximise the benefits of these sessions.”
- Seek support: Dr. Jha encourages patients not to hesitate in reaching out for assistance. “It is natural to feel overwhelmed or frightened after a heart attack. Support from friends, family, or others who have experienced similar events can be incredibly valuable,” he advises.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
Our Blog
Read Our Latest Blog
Can Process Perfection Make Liver Transplants Safer and Smarter?
Image - Canva Liver transplantation (LT) is a lifesaving treatment for individuals with end-stage li...
Read More